[{"_1":2,"_46":-5,"_47":-5},"loaderData",{"_3":4,"_14":15,"_44":-5,"_45":-5},"root",{"_5":-5,"_6":-5,"_7":-5,"_8":9,"_10":11},"user","shoppingCartId","toast","locale","en","constants",{"_12":13},"paypalClientId","AenrHU49peF-ZUH-Yq7AXLLNZYGUGlml474U16NCjB4ZznmQCEjiliN3whyuVZmkb7VxEzmTALgtKEKE","routes/_store+/_readers+/email_author.$slug/route",{"_16":17,"_43":-5},"book",{"_18":19,"_20":21,"_22":23,"_24":25,"_26":27,"_28":29},"id","Z2lkOi8vbGVhbnB1Yi9TdG9yZTo6Qm9va1Byb2R1Y3QvNjc1NDc","title","A creative guide to confidence self care & becoming your best self","state","published","contactAuthorMethod","email","aboutText","

Self-Care Made Simple: Daily Habits for a Calmer, Happier You

Description:

Transform Your Mind, Body, and Soul – One Day at a Time!

Feeling stressed, overwhelmed, or disconnected from yourself? Self-Care Made Simple is your ultimate guide to building daily habits that nurture your mental, emotional, and physical well-being. Designed for busy lives, this eBook offers practical tools you can start using today to feel calmer, more confident, and happier.

Inside, you’ll discover:

Simple morning and evening routines to boost energy and focus
Mindfulness exercises and journaling prompts to reduce stress and anxiety
Techniques to cultivate self-compassion, gratitude, and emotional resilience
Creative tips to express yourself and nurture your personal growth
Actionable checklists and mini-challenges to make self-care easy and fun

","authors",[30],{"_18":31,"_32":33,"_5":34},"Z2lkOi8vbGVhbnB1Yi9TdG9yZTo6UHJvZHVjdEF1dGhvci83MTY0NQ","name","Maseeha motara",{"_35":36},"avatar",{"_37":38,"_39":40,"_41":42},"url","https://secure.gravatar.com/avatar/0ba2c22ce9ccb0d2dca23b3d96de4629?r=pg&d=mm","styleName","medium","exists",true,"currentUser","routes/_store+/_layout","routes/_store+/_readers+/_layout","actionData","errors"]

Email the Author