[{"_1":2,"_46":-5,"_47":-5},"loaderData",{"_3":4,"_14":15,"_44":-5,"_45":-5},"root",{"_5":-5,"_6":-5,"_7":-5,"_8":9,"_10":11},"user","shoppingCartId","toast","locale","en","constants",{"_12":13},"paypalClientId","AenrHU49peF-ZUH-Yq7AXLLNZYGUGlml474U16NCjB4ZznmQCEjiliN3whyuVZmkb7VxEzmTALgtKEKE","routes/_store+/_readers+/email_author.$slug/route",{"_16":17,"_43":-5},"book",{"_18":19,"_20":21,"_22":23,"_24":25,"_26":27,"_28":29},"id","Z2lkOi8vbGVhbnB1Yi9TdG9yZTo6Qm9va1Byb2R1Y3QvNzQzNg","title","Lean Self Exercise Book","state","published","contactAuthorMethod","email","aboutText","

Lean Self is the consequent application of Lean Management principles to all aspects of life.

This exercise book contains all exercises from the Lean Self blog at leanself.org. Each exercises applies a Lean principle, method or tool to personal growth and self-improvement.

These are the five core principles of Lean Self:

\nDefine value. You are the one who defines what makes your life valuable.
\nEliminate waste. Identify how to create life value and eliminate waste of life.
\nEmpower yourself. You are the only one who can improve your own life.
\nPull value. Continuously pull what is valuable for you.
\nImprove continuously. Improve towards perfection, every day.

These principles are derived from the original Lean Management principles.

I aim for 50 exercises in this book. The completion percentage is 50% + number of exercises already available.

\n This e-book is free. If you want, you can set a price anyhow. \n In that case, all roalties directly go to Oxfam. ","authors",[30],{"_18":31,"_32":33,"_5":34},"Z2lkOi8vbGVhbnB1Yi9TdG9yZTo6UHJvZHVjdEF1dGhvci83NzY3","name","Jens R. Woinowski",{"_35":36},"avatar",{"_37":38,"_39":40,"_41":42},"url","https://d308did4coypzi.cloudfront.net/avatars/196494/medium/LeanSelf.jpg?1425584706","styleName","medium","exists",true,"currentUser","routes/_store+/_layout","routes/_store+/_readers+/_layout","actionData","errors"]

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