[{"_1":2,"_46":-5,"_47":-5},"loaderData",{"_3":4,"_14":15,"_44":-5,"_45":-5},"root",{"_5":-5,"_6":-5,"_7":-5,"_8":9,"_10":11},"user","shoppingCartId","toast","locale","en","constants",{"_12":13},"paypalClientId","AenrHU49peF-ZUH-Yq7AXLLNZYGUGlml474U16NCjB4ZznmQCEjiliN3whyuVZmkb7VxEzmTALgtKEKE","routes/_store+/_readers+/email_author.$slug/route",{"_16":17,"_43":-5},"book",{"_18":19,"_20":21,"_22":23,"_24":25,"_26":27,"_28":29},"id","Z2lkOi8vbGVhbnB1Yi9TdG9yZTo6Qm9va1Byb2R1Y3QvMjI1MDE","title","Recipes for Healthy Vegan Eating","state","published","contactAuthorMethod","email","aboutText","

Considering eating a plant-based diet but don’t know how? Already eating a vegan diet but want to make it healthier? Our recipe ebook is a simple to follow guide to preparing inexpensive, delicious, healthy, low fat, predominantly wholefood, vegan meals.

The meals in this ebook are based on the foods that we personally eat and thrive on.

This recipe ebook includes:

Breakfast, lunch, and dinner meal options
25 base recipes
Variations on some recipes ... so 1 recipe might offer 4 variations, giving you even more recipes!
A page on Dressings, including how to follow the F.A.S.S guide to create a great dressing
Tips along the way to help you
Photos of meals
Our Tools in the Kitchen

On this diet and lifestyle we have overcome or improved:

Asthma, candida, fatigue, constipation, poor digestion, allergies, eczema, chronic menstrual pain, hyperhidrosis, weak immune systems
We have gained increased energy, libido, and vitality

Leading plant-based doctors are also using a low fat, predominantly wholefoods, vegan diet to prevent, treat, and reverse chronic diseases such as heart disease, some forms of cancer, diabetes, obesity, autoimmune diseases, and many more.

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