[{"_1":2,"_46":-5,"_47":-5},"loaderData",{"_3":4,"_14":15,"_44":-5,"_45":-5},"root",{"_5":-5,"_6":-5,"_7":-5,"_8":9,"_10":11},"user","shoppingCartId","toast","locale","en","constants",{"_12":13},"paypalClientId","AenrHU49peF-ZUH-Yq7AXLLNZYGUGlml474U16NCjB4ZznmQCEjiliN3whyuVZmkb7VxEzmTALgtKEKE","routes/_store+/_readers+/email_author.$slug/route",{"_16":17,"_43":-5},"book",{"_18":19,"_20":21,"_22":23,"_24":25,"_26":27,"_28":29},"id","Z2lkOi8vbGVhbnB1Yi9TdG9yZTo6Qm9va1Byb2R1Y3QvNjY3Mzc","title","\"Reset Your Body: A Practical Guide to Health, Fitness & Lifelong Wellness\"","state","published","contactAuthorMethod","email","aboutText","

Reset Your Body: A Practical Guide to Health, Fitness & Lifelong Wellness is your step-by-step blueprint to reclaim your health, rebuild your energy, and create a balanced lifestyle that lasts.

This book is divided into 5 parts and 20 easy-to-follow chapters, covering everything you need to reset your body from the inside

✨ Who is this book for?

Anyone who wants to get fit but doesn’t know where to start.
Busy professionals and students who need practical, time-efficient strategies.
People who have tried diets and failed, but want a sustainable solution.

? What makes it different?

This isn’t just a list of health tips. It’s a proven blueprint that combines science, strategy, and simplicity — so you can transform your body, sharpen your mind, and boost your energy for life.

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