Books

Are you struggling to make meditation a part of your daily life? Do distractions, self-doubt, or a restless mind keep getting in the way? You're not alone!How to Make Meditation Finally Work for You is a practical, no-nonsense guide designed for anyone who has tried meditating but couldn’t make it stick. This book breaks down meditation into simple, small steps—so you can ease into the habit without pressure or frustration.

Master the keyboard in just 5 weeks with a data-driven typing system built on insights from millions of typists. "5 Weeks to Flying Fingers" transforms hunt-and-peck frustration into fluid 80+ WPM typing through daily exercises that take just 30 minutes. Your fingers are the bottleneck between your thoughts and their digital expression—isn't it time you removed that barrier?

Чи знаєш ти, як вижити в зоні бойових дій? Як уникати загроз, добувати воду, знаходити укриття і зберігати спокій у найекстремальніших ситуаціях? "232 поради для виживання в зоні бойових дій" – це практичний посібник, який надасть тобі необхідні знання, щоб підвищити свої шанси на виживання.232 конкретні поради, розділені на 4 основні частини, що охоплюють:Уникнення загроз – як правильно ховатися, маскуватися і планувати втечу.Здобуття ресурсів – пошук води, їжі, будівництво укриття та надання першої допомоги.Техніки виживання – навігація, самозахист, виживання в різних умовах.Психологічні аспекти та повернення до нормального життя – як зберегти силу духу і відновити життя після війни. ПАМ’ЯТАЙ: Найпростіші рішення – найефективніші.Готовий – значить захищений.

Break Free from Motivation Slumps – Learn how to stay consistent even when motivation fades.The Motivation Matrix – A science-backed system that makes success effortless.Small Habits, Big Results – Turn tiny daily actions into lasting transformation.Overcome Obstacles – Beat self-doubt, distractions, and setbacks with proven strategies.Take Control of Your Growth – Build a lifestyle of success with simple, actionable steps.

Do you know how to survive in a war zone? How to avoid threats, find water, secure shelter, and stay calm in the most extreme situations? "232 Tips for Surviving in a War Zone" is a practical guide that provides essential knowledge to increase your chances of survival. 232 specific tips divided into 4 main sections, covering topics such as: Avoiding threats – how to hide, camouflage, and plan an escape. Acquiring resources – water, food, shelter, and first aid. Survival techniques – navigation, self-defense, and surviving in various conditions. Psychological aspects and returning to normalcy – how to maintain mental strength and rebuild life after war. REMEMBER: The simplest solutions are the most effective. Being prepared means being ready.

Heartbreak hurts, but it doesn’t have to break you. When love fades and the pain feels unbearable, you have a choice to stay stuck in the past or rise stronger than ever.This book is your guide to healing, rediscovering your worth, and creating a life that excites you again. Let go, rise above, and thrive.Your story isn’t over it’s just beginning. Are you ready to rise? 

Czy wiesz, jak przetrwać w strefie działań wojennych? Jak unikać zagrożeń, zdobywać wodę, znaleźć schronienie i zachować spokój w najbardziej ekstremalnych sytuacjach? "232 porady ułatwiające przetrwanie w strefie działań wojennych" to praktyczny przewodnik, który dostarczy Ci niezbędnej wiedzy, by zwiększyć swoje szanse na przeżycie.232 konkretne porady podzielone na 4 główne części, obejmujące m.in.: Unikanie zagrożeń – jak się ukrywać, maskować i planować ucieczkę. Zdobywanie zasobów – woda, jedzenie, schronienie i pierwsza pomoc. Techniki przetrwania – nawigacja, samoobrona, przetrwanie w różnych warunkach. Psychologiczne aspekty i powrót do normalności – jak zachować siłę psychiczną i odbudować życie po wojnie. PAMIĘTAJ: Najprostsze rozwiązania są najskuteczniejsze. Przygotowany znaczy gotowy.

If you read the title and you are still curious to read a little more about this book, you are someone I would love to have a dialogue with. This book is a paradoxical, playful, and at times humorous exploration of meaning - created as a form of art. There is no guarantee that this book will help you with anything, but it might.

Ever felt like you don’t quite fit in, but deep down, you know you’re built for something greater? Insigma: The Lone Wolf Amongst the Pack reveals the untold mindset of those who walk alone yet command respect. This isn’t just another self-help book, it’s a wake-up call. Are you ready to unlock your true power?

Imagine walking into your home, taking a deep breath, and feeling certainty instead of fear—certainty that the air filling your lungs isn’t laced with invisible toxins. For parents, the elderly, or anyone caring for vulnerable loved ones, the stakes couldn’t be higher. Every cough, every headache, every sleepless night worrying about asthma attacks or long-term lung damage is a silent alarm bell. You’ve tried expensive air purifiers, debated renovations, and scrolled endlessly through conflicting advice, only to feel more drained and guilty. What if the solution wasn’t hidden in a maze of gadgets or unaffordable fixes, but rooted in nature itself? This book is your shortcut to clarity, offering a lifeline of scientifically proven plants that detoxify your air today—no jargon, no guilt, just actionable steps to shield your family and reclaim peace of mind.

This book will not teach you anything you did not know, but may remind you of the things you have forgotten.

Los objetivos de este libro es aprender de manera práctica las habilidades fundamentales de la atención plena, comprender conceptos clave sobre la mente, el cuerpo y la respiración y su papel en la práctica de la atención plena, adquirir herramientas teóricas y prácticas para integrar la atención plena en la vida diaria. 

Transformacion Personal: Transforma tu vida con este ebook; descubre tu potencial, define metas claras, supera obstáculos y vive con propósito. ¡Empieza hoy tu viaje de crecimiento personal!  

Si te despiertas cansado, tienes problemas para conciliar el sueño o sientes que no descansas lo suficiente, este libro es para ti. Duerme Profundo: La Guía Definitiva para un Sueño Reparador te enseñará estrategias científicamente comprobadas para mejorar tu descanso y despertar con energía renovada.Descubre cómo optimizar tu ambiente, reducir el estrés y establecer hábitos que transformarán tu sueño. ¡Duerme mejor, vive mejor! ?✨

Relationship Reset: Reconnect and Reignite Your Love  Are you feeling disconnected from your partner? Has the spark in your relationship dimmed? **Relationship Reset** is your guide to rekindling the passion, deepening emotional intimacy, and strengthening the bond that first brought you together. Packed with powerful insights, practical exercises, and real-life strategies, this book will help you navigate conflicts, communicate effectively, and fall in love all over again. Whether you're in a new romance or a long-term commitment, it's never too late to reset, reconnect, and reignite your love! ??