Books

Are you struggling to lose weight or maintain your progress?"Nourish, Don’t Punish" offers practical strategies to help you achieve a healthier body without wasting years on trial and error.Learn how to manage calories, build effective workout and nutrition plans, avoid common mistakes, and create sustainable habits for long-term health and energy.Start your journey toward a stronger, more balanced, and confident version of yourself today!

The first module in the ReachVitality Lifestyle Medicine Anti-Cancer Program. Learn how nutrition and targeted supplementation can re-energize cellular health, strengthen immunity, and help your body defend against cancer — grounded in science and guided by choice.

Unlock your potential and build a stronger, healthier body! Fitness Fundamentals gives you the essential knowledge and tools to start your fitness journey with confidence.

Audiencing is something we do everyday. We do it all the time. In fact, we are so familiar with giving attention to someone or something how we audience and the types of audiencing we are do are invisible. This book makes visible four types of audiencing, and you will discover what it means to do each form of audiencing and why this matters. Playful popular quotes, academic research, and anecdotes from numerous fields of endeavour from computer programming to jujitsu, from movie editing to watching a friend play football, are all used to demonstrate the characteristics and challenges of each audiencing type. Ultimately, Audiencing presents a far-reaching concept and a useful language to see and understand ourselves as audiences in our work and study, in the arts, communications, sport, on the internet, and in our everyday lives as we audience each other. To discover more – audience on.

Dive deep into the untold story of how Nike transformed a rookie basketball player into a global icon and a shoe into a cultural phenomenon. Game Changer pulls back the curtain on the bold marketing moves, brilliant branding strategies, and behind-the-scenes risks that built the Air Jordan empire.

Move Your Body Discover how to bring movement into your daily routine with this engaging e-book designed for students! Packed with fun, easy-to-follow exercises, Move Your Body offers a complete guide to staying active, improving focus, and boosting well-being. From energizing warm-ups to effective workouts and calming cool-downs, this resource will inspire healthier habits and help combat sedentary lifestyles. Created by a dedicated team of authors, it’s the perfect companion for anyone looking to embrace a more active lifestyle. Move. Learn. Thrive.

"Cambia la tua vita dopo i 65 anni con 'Dieta e Forma Fisica Oltre 65 Anni'! Scopri i segreti per mantenerti in salute, energico e in forma, con consigli pratici e strategie alimentari su misura per te. Non è mai troppo tardi per sentitemi al meglio!"

Discover daily wisdom for modern fathers in this essential guide. Each page offers practical lessons for enhancing family life, nurturing your marriage, and personal growth. Timeless, clear, and concise - this book is your key to a more fulfilling journey in fatherhood and beyond.

Unlock the secrets to a vibrant and fulfilling life! Dive into "Live 100 Years in 100 Tips," your ultimate guide to a century of well-being. Discover easy-to-follow advice on health, happiness, and longevity. Join us on a journey to a brighter future—one tip at a time. Your roadmap to a joyful, meaningful, and energetic life awaits

Muscles generate sensation when active. Connective tissue generates sensation when stretched. Sensational hamstring stretching teaches you to feel and control your body via these sensations so that you can work intelligently towards more flexible hamstrings

Οι απίστευτες καταδύσεις και οι περιπέτειες μιας ζωής του θρυλικού δύτη Στάθη Χατζή, σε ένα βιβλίο που αποτελεί το σενάριο ταινίας, γεμάτο δράση και περιπέτεια.