- INTRODUCTION
- PAUSE
- PROTECT
- PIVOT
- PROJECT
- SUMMARY and YOUR NEXT STEP
- MANY THANKS go to…
DIY Life Coaching
with the 4P Framework
Using Anne's 4P Framework you can learn to Pause, Protect, Pivot and Project to cope with any life transition and thrive: in the bigger challenges and the small everyday moments.
Whatever life has thrown at you so far, you will benefit from a deep dive into what really matters to you and learn how to ease into positive feelings for your future.
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About
About the Book
Why DIY Life Coaching? If you prefer to think through your issues and “get stuff straight” in your own space, this is the book for you.
Whatever stage or age you are at, take time to accept where and who you are now - all your experiences, skills, highlights, problems, relationships, mistakes, discomforts, resources and events that make up a life are relevant and to be honoured.
It’s a quick read, easy on the eye and designed to be your jump point to further self development once you feel in balance again.
I put together the 4P Framework to help me work through different life transitions in the last decade in particular – we have all lived in a challenging time. You can take as long as you need at each stage and then use the 4Ps to remind you next time life throws a challenge or a big change at you.
Author
About the Author
Anne Brookes, the Canalside Life Coach
Hello, my name is Anne Brookes - I bring decades of life experience and a passion for helping others. With a background as a manager, trainer, lecturer, counsellor, and life coach, I understand the ups and downs of life and how to adapt to change with resilience and optimism.
I'll help you remember that you are the expert in your life and to
• Rediscover your purpose: Gain clarity on what truly matters to you and what you want to achieve.
• Overcome challenges: Develop strategies to tackle obstacles and build resilience.
• Improve your well-being: Reduce stress, enhance self-confidence, and live a more fulfilling life.
I am a qualified and certified Life Coach, NLP Coach and Practitioner and professionally qualified to use Time Line Therapy® and Advanced Coaching techniques that include Transactional Analysis (TA).
Everything I write is to give back some of the helpful wisdom I hab=ve benefited form when going through difficulties and challenges. I hope this book helps you.
If you want to read more, my website is https://www.canalsidecoach.app AND I'm happy to have FREE introduction video or voice call when you are ready!
Contents
Table of Contents
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