Using Stoicism to Overcome Adversity
A Short Guide to Rational Emotive Behavior Therapy
The ideas presented in this book are based on the ancient wisdom of Stoicism and the more contemporary Rational Emotive Behavior Therapy (REBT). By putting the advice into practice, you will be able to more easily overcome adversity and better control your emotions.
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About the Book
The ideas presented in this book are based on the ancient wisdom of Stoicism and the more contemporary Rational Emotive Behavior Therapy (REBT). By putting the advice into practice, you will be able to more easily overcome adversity and better control your emotions.
When we experience intense emotions such as anger, depression, or anxiety, we assume that something outside of ourselves caused our feelings. But, according to REBT, it is our underlying beliefs about our circumstances that control our emotions. By changing our underlying beliefs, we can change how we feel.
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Author
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Contents
Table of Contents
Introduction
Who Was Albert Ellis?
A Guide to REBT
- How We Make Ourselves Miserable
- Demands on Self
- Demands on Others
- Demands on Life
- Unconditional Acceptance of Self, Others, and Life
- Unconditional Self-Acceptance
- Unconditional Other-Acceptance
- Unconditional Life-Acceptance
Practicing REBT
- Shame-Attacking Exercises
- REBT Self-help Form
Conclusion
About the Author
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