- Vorwort
- Kurzfassung
- Teil I: Theorie – Wie funktioniert es grundsätzlich?
- Zunehmen, Abnehmen und Waagen
- Wir nehmen immer ab
- Idee 1: Aufteilung in kleine Schritte
- Idee 2: Gewichtsregelung mithilfe einer Waage
- Idee 3: Die Ausnahme fürs Wasser
- Lernen
- Teil II: Praxis – Wie wendet man das Verfahren an?
- Ich werde nicht satt, wenn ich mich an die Gewichtsregel halte
- Der Umgang mit dem Hungergefühl
- Ausgewogene Ernährung und Kalorien
- Verzögerungen zwischen Ursache und Wirkung
- Was die Waage anzeigt und was nicht
- Korrekturen schätzen
- Weitere Anregungen
- Scheitern und Neubeginn
Abnehmbuch
About
About the Book
Seit vielen Jahren reguliere ich mein Gewicht mit einem einfachen Verfahren. Soweit möglich, wiege ich mich vor Mahlzeiten und entscheide auf der Basis des angezeigten Gewichts, wieviel ich anschließend esse. In dem Büchlein werden die Einzelheiten dieses Vorgehens erklärt. Vielleicht sind darunter ein paar Ideen, die Ihnen helfen, ihr Wunschgewicht zu erreichen und zu halten. Wie gesunde Ernährung aussieht oder was das richtige Gewicht ist, wird nicht behandelt.
Umfang: 28 Seiten, Format: A5
Author
About the Author
Albrecht Müller
Contents
Table of Contents
The Leanpub 60 Day 100% Happiness Guarantee
Within 60 days of purchase you can get a 100% refund on any Leanpub purchase, in two clicks.
Now, this is technically risky for us, since you'll have the book or course files either way. But we're so confident in our products and services, and in our authors and readers, that we're happy to offer a full money back guarantee for everything we sell.
You can only find out how good something is by trying it, and because of our 100% money back guarantee there's literally no risk to do so!
So, there's no reason not to click the Add to Cart button, is there?
See full terms...
Earn $8 on a $10 Purchase, and $16 on a $20 Purchase
We pay 80% royalties on purchases of $7.99 or more, and 80% royalties minus a 50 cent flat fee on purchases between $0.99 and $7.98. You earn $8 on a $10 sale, and $16 on a $20 sale. So, if we sell 5000 non-refunded copies of your book for $20, you'll earn $80,000.
(Yes, some authors have already earned much more than that on Leanpub.)
In fact, authors have earned over $14 million writing, publishing and selling on Leanpub.
Learn more about writing on Leanpub
Free Updates. DRM Free.
If you buy a Leanpub book, you get free updates for as long as the author updates the book! Many authors use Leanpub to publish their books in-progress, while they are writing them. All readers get free updates, regardless of when they bought the book or how much they paid (including free).
Most Leanpub books are available in PDF (for computers) and EPUB (for phones, tablets and Kindle). The formats that a book includes are shown at the top right corner of this page.
Finally, Leanpub books don't have any DRM copy-protection nonsense, so you can easily read them on any supported device.
Learn more about Leanpub's ebook formats and where to read them
Write and Publish on Leanpub
You can use Leanpub to easily write, publish and sell in-progress and completed ebooks and online courses!
Leanpub is a powerful platform for serious authors, combining a simple, elegant writing and publishing workflow with a store focused on selling in-progress ebooks.
Leanpub is a magical typewriter for authors: just write in plain text, and to publish your ebook, just click a button. (Or, if you are producing your ebook your own way, you can even upload your own PDF and/or EPUB files and then publish with one click!) It really is that easy.