- Intro
- How Stress Works
- Mirror Neurons
- Social Constructs and Core Beliefs
- Words are Powerful
- It's All Not About You
- Assumptions and Intuition
- Always Do Your Best
- Next Level Techniques
- Conclusion
- About the Author
A Practical Workbook for Social Emotional Intelligence
A Guide to Help You Live Your Best Life
A book for teens to cut out needless drama and create their best life! This simple guide is interactive, grounded in science, and inspired by The Four Agreements by Don Miguel Ruiz. Print on demand version is available on Amazon.
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About
About the Book
Emotional Intelligence is the most crucial education we can give our youth today. Finally, a book for teens to cut out needless drama and create their best life! This simple guide is interactive, grounded in science, and inspired by The Four Agreements by Don Miguel Ruiz. Readers will discover the anatomy of stress, learn proactive ways to take control of their physiology, and gain valuable personal insight behind their own habitual behaviors and patterns. The tools revealed in this book are both cutting edge and timeless, and will empower anyone who does the work to completely transform their life for the highest good. Great for individuals or groups such as classmates.
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Author
About the Author
Selena J. Wilson
Selena J. Wilson is a Visionary Artist, she lives in Southern California and is passionate about regenerative systems and all things that deepen our relationship with the Earth and connections to the cosmos. You can find her hanging out in Topia.io/astrologyworld sometimes! For more art, info, and some free downloads please visit her website www.selenacreates.love
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