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Les Escales Gourmandes

Rajouter de la vie dans son assiette

Eric Hemmerlin

Les escales gourmandes, un moyen simple et pratique pour mettre de la vie dans son assiette.

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About

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About the Book

Le but de ces escales gourmandes est de vous apprendre comment rajouter de la vie dans votre assiette, sans pour autant changer vos habitudes alimentaires.

Les recettes qui sont données constituent un point de départ afin de réaliser ensuite vos propres créations. Le seul prérequis est d’avoir envie de se faire plaisir à manger plus sainement.

Ce livre se base sur une série d’ateliers que j’ai eu le plaisir d’animer entre autres au restaurant Bio&Cie de Nice. Toutes ces recettes ont donc été testées par toutes les personnes qui y ont pris part.

Je vous souhaite un excellent voyage au cœur de ces précieuses unités de Vie. 

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About the Author

Eric Hemmerlin

L'association Anatole a pour vocation de valoriser et de promouvoir le vivant afin de renouer des liens avec la vie en nous et autour de nous. Diverses activités comme l'initiation à l'alimentation vivante, nous permettent de réaliser ce souhait. 

Contents

Table of Contents

Introduction .............................................................. 6

Equipement ............................................................... 7

Ingrédients ............................................................... 8

Graines germées et Jeunes pousses ............................ 10

Comprendre la germination ....................................... 10 

Pâtés Végétaux ........................................................ 20

Laits Végétaux ......................................................... 26

Douceurs vivantes.................................................... 32

Apéritifs, sauces et soupes........................................ 38

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