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Naha-Te Karate-Do

Una guía para el estudiante

Iván Pardo

Naha-te Karate-Do es un libro que introduce a los alumnos en algunas de las historias de los maestros que dieron vida a esta arte marcial, les ayuda a comprender sus motivaciones y los origines de nuestra escuela.

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About

About

About the Book

Este libro es para ayudar a formar al alumno en las distintas técnicas y términos utilizados a diario en los entrenamientos, también les cuenta historias de los grandes maestros que dieron forma a este arte marcial y a la escuela y de alguna manera espero les ayude a ser cada día unos mejores artistas marciales.

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License

Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License

Author

About the Author

Iván Pardo

Practicante de artes marciales, desarrollador, amante de la actividad física y de las montañas!

Contents

Table of Contents

Capítulo 1 Biografía de los maestros del Karate-Do

1.1 Naha-te

1.2 Shuri-Te

1.3 Linaje Maestros

Capítulo 2 Historia de las Artes Marciales

2.1 Origen de las artes marciales

2.2 Los sistemas de lucha de la antigüedad

2.3 Antecedentes Olimpicos

2.4 Desarrollo de las artes marciales en la India

2.5 Desarrollo de las artes de lucha en China

2.6 Okinawa el origien del Karate

2.7 Los inicios del Goju-Ryu

Capítulo 3 Origen

3.1 Historia de la escuela Ken Shin Kan en Sudamerica

3.2 La Ken Shin Kan en Chile

3.3 Teoría del Ken Shin Kan

3.4 Codigo Moral (Dojo Kun)

Capítulo 4 Denominaciones Básicas

4.1 Posiciones del tronco

4.2 Partes de la mano o el brazo

4.3 Denominaciones del pie y de la pierna

Capítulo 5 Términos japoneses de uso frecuente en el Dojo

Capítulo 6 Tecnicas del Karate-Do

6.1 TACHI WAZA: posiciones

6.2 UKE WAZA: técnicas de defensa

6.3 TSUKI WAZA: técnicas de puño

6.4 UCHI WAZA: otras técnicas basicas de mano o brazos

6.5 GERI WAZA

Capítulo 7 Filosofía de las artes marciales

7.1 El maravilloso arte de un gato

Capítulo 8 Katas

8.1 Introducción al Kata - Reseña historica

8.2 El Kata Ken Shin Kan

8.3 Los Katas básicos del Goju-Ryu Ken-Shin-Kan

8.4 Significado de los katas Goju-Ryu

8.5 Sentido interno de las artes marciales

Capítulo 9 Salud Deportiva

9.1 Entrenamiento

9.2 Capacidad física

9.3 Actividad física

9.4 Acondicionamiento física

9.5 Los músculos poseen

9.6 Función de los musculos

Capítulo 10 Anatomía y fisiología

10.1 Accidentes mas frecuentes

10.2 Esqueleto humano

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