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Omega 3
- Che cosa sono gli omega 3
- Quali sono i benefici
- Che cos’è il krill?
- Benefici e controindicazioni
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Effetti degli omega 3
- Umore
- Diabete
- Prostata
- Artrite remautoide
- Ipertensione
- Psoriasi
- Dimagrimento
- Osteoporosi
- Cuore
- Non solo olio di Krill
- Quali omega 3 scegliere?
- Come abbassare il colesterolo e i trigliceridi in modo naturale
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Il cuore
- Come funziona
- Disturbi cardiovascolari
- Ipertensione
- Ipercolesterolemia
- Aritmie
- Scompenso cardiaco
- Olio di krill per il cuore
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Alimentazione e attività motoria
- Cibi ricchi di omega 3
- Oli di semi
- Frutta e verdura
- Pesce
- Ridurre gli alcolici
- Spuntini con frutta secca
- Una buona colazione
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Controllare il peso
- Fare le scale
- Fare attività fisica
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Varie correnti
- Dieta Ornish
- Dieta mediterranea
- Michel de Lorgeil. Il colesterolo alto fa male?
- Intervista alla nutrizionista Valentina Fratoni
Omega 3 e olio di krill
Scopri i benefici su cuore, peso forma e buon umore
Problemi di salute come colesterolo e trigliceridi? Provate l’olio di krill per qualche mese e vedrete la differenza.
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About
About the Book
Questo e-book vuole offrire una panoramica su pregi e benefici degli omega 3 nell’alimentazione. Il volume racchiude studi scientifici che inquadrano al meglio la situazione. Il libro è incentrato sull’olio di krill che sembra al momento una buona soluzione (anche migliore rispetto a quella degli omega 3 derivato dai pesci). I krill infatti sono gamberetti dei mari freddi con elevate quantità di principi attivi efficaci e concentrati per la salute dell’individuo.
Author
About the Author
Sebastian Faltoni
Contents
Table of Contents
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