The Potato Strong Recipe Guide
Easy, Low Fat, No Oil, Tasty, Filling, Plant-Based Recipes for Weight Loss and Health
Do you want to lose fat while eating a lot of filling, tasty, comfort foods like mashed potatoes and gravy, baked fries, pizza, and pasta? Lose fat with ease with these quick, easy to make recipes that will blow your mind! Plus get all future updates to the book, free!
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$9.60About
About the Book
The Potato Strong Printable Recipe Guide is a collection of simple, quick, tasty, filling low fat plant-based comfort-food recipes for weight loss and health. They are based on The Starch Solution by Dr. John McDougall. Each recipe is on a single page for easy printing or viewing on a tablet. You will get all future updates to this book for free! www.potatostrong.com
Instead of "Eat less and exercise more" why not finally try "Eat more healthy, filling food and weigh less without painful, excessive exercise?". This is great for sedentary folks who sit a lot like software developers and many other office workers.
Testimonial:
"I just wanted to thank you very much for all the content you provide to make being health so easy and tasty. I bought your ebook this week and I must say this is now one of my favorite recipe books of all time ( and I have a lot of cook books). I just tried the potato and white bean cakes and they were divine. I cant wait to try every recipe in the book. Thank you Thank you Thank you!!! Please make another ebook soon. " ~Nicole Clementine
Author
About the Author
Will Kriski
Will lost over 35 pounds, lowered his cholesterol from ‘off the charts’ to 112 mg/dL and lowered his blood pressure from 145/85 down to 105/65 and even lower at times.
Will has been sharing his knowledge with people for a few years now through various social media channels and private emails. He also interviews a variety of doctors and other experts in the plant-based community to help people lose weight and regain their health.
Will is also extremely passionate about animals and the environment. He and Bonnie volunteer for the Atlantic Wildlife Institute in New Brunswick, Canada from webmaster to raising large funds for their new upcoming wildlife hospital.
Contents
Table of Contents
- Introduction
-
Breakfast
- Oatmeal
- Tofu Scramble
- Breakfast Potatoes
- Banana-Oat Pancakes
- Banana Milk
- Chunky Hash Browns
- Banana-Strawberry Smoothie
- Buckwheat Pancakes
-
Lunch
- Yummy Lentil Chickpea Burgers
- Crispy Herbed Fries
- Mashed Potatoes
- Beansadillas
- Black Bean Burger
- Brown Gravy
- Chicken-style gravy
- Spinach Salad with Balsamic Vinegar
- Lentil Shepherd’s Pie
- Potato Salad
- Vegan Chili
- Baked, Crispy Onion Rings
- Creamy Low Fat Potato Soup
- Curry Fries
- Vegan Tzatziki
- Baked Falafels
- Smashed Potatoes
- Unsweetened Blueberry Jam
- Easy Burritos
- Split Pea Soup
- Cauliflower Cutlets
- Whole Wheat Baguette
-
Dinner
- White Bean Gravy
- Baked No Fat Taco Shells
- Tacos
- Cabbage Soup
- Vegan Chicken-Style Soup
- Cajun Sweet Potato Fries
- Cheeze Sauce
- Crispy Potato White Bean Cakes
- Lentil “Meat” Sauce for Pasta
- Marinara Sauce for Pasta and Pizza
- Low Fat Lentil Meatballs
- Summer Savoury Stuffing
- Baked Nacho Chips
- Bean Dip with Salsa
- Quick Pizza Dough Using Bread Dough No Breadmaker
- Pizza Dough in Breadmaker
- Spicy Asian Noodle Soup
- Rice and Beans with Salsa and Tortillas
- Scalloped Potatoes in Cheeze Sauce
- Super Quick and Easy No Fry Chickpea Curry on Basmati Rice
- Thai Stir Fry With Udon Noodles
- Turnip Carrot Mash
- Easy Lentil Dal
- Gallo Pinto
- Bonnie’s Hot and Spicy Rice and Vegetables
- Ranch Dip/Dressing
- Rigatoni in Marinara Sauce and Veggies
- Red Cabbage Sabzi (Indian)
-
Desserts And Snacks
- Black Bean Brownies
- Banana Muffins
- Chocolate Date Oat Balls
- Quick Chocolate Pudding
- Rice Pudding
- Potato Chips
- Cauliflower Wings
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