Books

Curious what all this hybrid athlete hype is about? This book provides a 12-week workout routine, but also information on the importance of being a well-rounded athlete. By incorporating a balance of strength and endurance into your training, you'll be able to reduce your risk of injury, improve your overall health, and reach your goals!

Since time immemorial, Mushrooms have assisted humans in a better and healthier life. A testimony to a symbiotic relationship is the remains of "Otzi The Iceman."

A small book for those who are new to fitness and want to get in shape

What does the fitness journey of someone who never worked out until they were 41 years old looks like? How did the pandemic provide a perfect storm to a middle aged couple to discover fitness and nutrition and take charge of their health? Among the myriad sources of information in this book we attempt to describe what worked for us and how.

Enjoy family recipes along with a 1–2-line story of when and how I started cooking those dishes.

This book describes a data driven journey of clean eating and regular workouts that I undertook with my wife from being fat to fit. Like a salad, life may not be the most appealing lunch option but if you can keep finding the blueberries every now and again, it is both rewarding and fulfilling. Data science meets diet and exercise.

This book is written for those new to Crohn's disease or IBD and veterans alike! Whether you have IBD or you know someone with it, you may learn to cope with it through the humorous and heartfelt stories inside.

How to Ditch the Quick Fixes and Finally Produce Results That Last!

Health can be as simple as night & day - which is no longer simple in our modern lives. Find out how nature helps us heal and recover during sleep and be ready to fight infection or ancient Saber-toothed Tigers during the day. Lifestyle and dietary choices can leave us in the stressful daytime biochemistry and prevent us from healing at night.

Find out which smoothie recipes will benefit your eyes and eyesight.