Books

What do you do when you love to run, but your doctor tells you there is risk of an arrhythmia and sudden death? A true short story about one man's quest to run the Boston Marathon despite heart disease and how he figured out what he had to do to keep running. Second Edition includes new Part II with new heart disease challenge.

What if you are just starting a yoga practice, where do you begin? Why not start with some simple exercises to get more familiar with your body?

Inspired by Robert Penn's "It's All About the Bike" this is a different journey to a very different Bike for Life. Think of it as a how to transform life through choices.

Reducera stress och må bättre både fysiskt och psykiskt eller du kanske helt enkelt är ständigt trött och uttråkad. Upptäck vad som är viktigt för DIG. Relatera till dina tankar och känslor på ett helt nytt sätt. (Dessutom 15 gratis guidade meditationer med ljud utan köptvång av boken)

Improve shoulder awareness, flexibility, and strength.

Learn how to protect yourself from violence. Knowing how to fight better shouldn't be your priority. The answers are much simpler than that.

Learn to Feel and Control your Deep Hip Muscles

Become a better "driver" of your body. Learn the easier way to do Down Dog, Chaturanga Dandasana, Wheel Pose and more.

Learn the Basics for Balancing in Any Pose.

What if the world had a switch and you could turn it off whenever you like? Sleep better. Recover from distress and exhaustion. Heal from trauma and disease, both psychic and physical. Restore natural joy, power, and genius. In this complete manual, discover hygienic dark retreating, nature's way for you to heal everything.

"The Cycle" will teach you the details of practicing the sympto-thermal method of fertility awareness for the purposes of natural birth control, pregnancy assistance, and maintenance of reproductive health, and along the way will hopefully make the taboo topic of menstruation feel a little more human.

A memoir/manifesto featuring the illuminating misadventures of a yogini as she ponders work, spirituality, love, and the meaning of life.

Want to learn more about your chakra energy centers? Ideal for both yoga teachers and practitioners of all levels, this user-friendly guide features self-healing practice techniques and basic information about each of the seven main chakra energy centers.