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United Front: Adventurers

Enjoying External Life

Life is an adventure, but how do you do it? Along with a change of an attitude about life, this book teaches about adulting, handling triggers, personal energy management, and negotiating the external world while managing an internal world, by and for multiples and plurals.

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About

About

About the Book

Life is an adventure, but how do you do it? Along with a change of attitude about life, this book teaches about adulting, handling triggers, personal energy management, negotiating the external world while managing an internal world, and much more, by and for multiples and plurals.

Current State of this Book:

Adventurers has (November 2019) a firmed-up chapter outline, and some chapters are nearly completed. It's a work-in-progress for NaNoWriMo during November 2019.

We've enabled the LeanPub forums to get feedback from readers. Please contribute and ask questions, you may help this book go off in new directions or help more people!!

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Author

About the Author

Rev. Criss Ittermann

If there were a who's who of online multiple-personalities, the Crisses would be one of the notable names. Founder of Kinhost.org, the premier online manual by multiples, for multiples, the Crisses (aka Rev. Criss Ittermann) are well-known amongst persons with multiple personalities. They are also a life coach, Interfaith minister, Shaman, herbalist, Reiki Master, and more.

Crisses grew up in Brooklyn and at the age of 16 following an avalanche of tragic events, Crisses spent 9 months in a mental hospital. The adolescent ward of the hospital was far from what you may have seen in movies; it was much more like a Breakfast Club vacation from a troublesome life than a traumatic experience from a psychothriller movie. Quiet, observant, and wise beyond their years, Crisses became a "mother hen" for other people who were outcast from society, for whatever reason.

While in the hospital, Crisses confessed about the "other people" in their head to their doctor. While he didn't put their diagnosis on paper until 2001, Crisses were diagnosed with multiple personalities in 1986 and flat-out refused to integrate.

After discharge from all treatment, the Crisses continued their journey to their own particular brand of wholeness — a life of collaboration, understanding, kindness and community within themselves. They now share the tools that have helped them with others so that other multiples can improve internal relations and communication.

Contents

Table of Contents

Dedication

Do You Want Adventure?

  1. Overview

A New Adventure

The Spaceship Metaphor

Enter the Adventurer Outfit

Ship Satisfaction Assessment

Prioritizing Satisfaction Areas

  1. Bridge

Front-Facing Interface

Time-Sense

  1. Where Am I and What Time Is It?

Presence

  1. A Method for Developing Presence
  2. Mindfulness and Introspection
  3. Making Time: Mindfulness II

Co-awareness

Co-consciousness

  1. Operations

Day-to-Day Functioning

Self-care

  1. Group Care List
  2. Independent Living Skills (Adulting)

Health

External Safety

Self-Advocacy

Decisions

  1. Network

Information Technology

Boundaries

  1. Outfitting Your Ship
  2. Whose ship is it anyway?
  3. Relationship Reset

Internal Safety

Knowledge

  1. Diplomacy

External Relationships

Obligations

  1. System Tracking

Support

Professionals

Socializing

  1. Relations

Resident Resources

Hospitality

Peacemaking

Trust

Communication

  1. Guidance

Life Navigation

  1. Intro

Values

  1. Shared Vision and Culture
  2. Visions & Values Meetings

Compassion

Acceptance

Goals

  1. Engineering

Energy and Drive

Source

  1. Energy Management

Pressure

Level

Recharge

  1. The Power of Wanting
  2. Leadership

Guides and Role-Models

Role-Modeling

Governance

  1. Community Governance

Decisionmaking

  1. Finding Win/Wins

Culture

  1. Developing a System Culture
  2. Maintenance

Continuous Ship Maintenance

  1. Becoming the Eye of the Storm

Implementation Intentions

  1. Introduction
  2. Actions
  3. Programs
  4. Review

Emotional Freedom Technique

A Note on Merging

  1. Appendix

Shamanic Perspectives

  1. Soul Loss
  2. Shamanic Extraction
  3. Soul Retrieval

Bootstrapping

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