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Zen Productivity

How to Transform Your Home into Your Perfect Office

Paolo Chiaramello

The Science of Remote Productivity - Understand how your brain actually works in

home environments and leverage neuroscience to boost your performance by up to 40%

Create Your Productive Sanctuary - Design a workspace that naturally enhances

focus, creativity, and well-being using environmental psychology principles

Master Digital Distractions - Eliminate the constant interruptions that fragment your

attention and learn to use technology as a tool, not a distraction

Develop Zen Routines - Build sustainable daily rhythms that reduce decision fatigue

and create automatic triggers for peak performance

Deep Work Mastery - Cultivate the ability to focus intensely on cognitively demanding

tasks for 2-4 hours at a time

Family & Boundary Management - Create healthy boundaries that protect your

work time while strengthening family relationships

Sustainable Energy Management - Align your work with natural energy rhythms to

maintain high performance without burnout

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About

About the Book

Trasforma la tua casa nel tuo ufficio perfetto con strategie scientificamente provate

Fai fatica a rimanere produttivo mentre lavori da casa? Ti senti sopraffatto.

da distrazioni, incapacità di mantenere la concentrazione o impossibilità di separare il lavoro dal

vita personale?

"Zen Productivity" è la tua guida completa per padroneggiare il lavoro a distanza attraverso 7

Strategie scientificamente provate che rivoluzioneranno il tuo modo di lavorare da casa.

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Paolo Chiaramello

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