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Fast Metabolism XMAS

FMD Christmas Survival Handbook

Enjoy Christmas with your family while keeping FMD. This book includes ideas, tips and 23 recipes for a perfect Fast Metabolism Christmas.

This book is a translation into English of Un Metabolismo Acelerado también en Navidad which was originally written in Spanish

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About

About

About the Book

Are your worried about skipping FMD during Christmas? Are you worried about not being able to enjoy the holidays with your family for fear of getting fat? The same thing happened to me, but not anymore.

It’s a difficult aim to stick to a diet during celebration days, as there are many temptations and diets are usually very restrictive with food. This doesn't happen with FMD, as its wide variety of food allows creating recipes of all kinds, even sweets!

Thanks to FMD, I've found an efficient way - tested on my family and friends - to enjoy a great Christmas without giving up eating healthily.

This book includes:

  • Ideas and tricks to stick to the diet
  • 3 menus, one for each phase
  • 23 recipes healthy and suitable for all phases (includes gluten-free, vegetarian and vegan recipes)

Recipes are divided into:

  • 4 appetizers
  • 4 first courses
  • 7 second courses
  • 5 desserts
  • 3 additional sweets

You can find more recipes of mine in my blog www.cookingwithacat.com

If you have any doubt, contact me. I'll be pleased to help you :)

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This book is a translation into English of Un Metabolismo Acelerado también en Navidad which was originally written in Spanish

Author

About the Author

Eloisa Faltoni

¡Hola!

Me llamo Eloisa, la creadora del blog www.ungatoenlacocina.com, y de todas las recetas y artículos que puedes encontrar en él, y estoy encantada de que estés aquí.

Mi Historia

Soy originaria de Roma (Italia), pero ahora vivo en Barcelona y tengo dos gatos, Mandarina y Gandalf.

A parte de Blogger, soy Chef y recipe developer para distintas marcas; aunque tengo muchos intereses diferentes, cocinar es una de las cosas que más me motiva. Siempre estoy en búsqueda de alimentos nuevos y curiosos, que aporten sabor y color a mi cocina, además creo firmemente que somos los que comemos, así que todas mis recetas están pensada para ser lo más saludables posible.

Gracias a mi continua investigación, en el 2016 descubrí la Dieta del Metabolismo Acelerado, de la nutricionsta americana Haylie Pomroy. Este plan me pareció tan interesante que decidí probarlo y desde entonces nunca lo he dejado.

El Blog

En verano de 2016 estaba acabando mis estudios de Community Manager y una de las tareas era crear un blog, fue así que nació Un Gato en la Cocina. Tras pocas semanas escribiendo en el blog, me dí cuenta que me encantaba escribir y compartir mis recetas y que el blog era un incentivo para ser cada vez más creativa.

Me encanta crear recetas originales y para todo tipo de personas; en el blog, de hecho, encontrás platos para todos los gustos, con carne, pescado, verduras, cereales… y si eres vegetarianovegano, o celiaco, no te preocupes hay muchísimas recetas también para ti. Pero lo que más me gusta del blog es que se está convirtiendo en un espacio para intercambiar experiencias y opiniones: DMA es un camino fantástico pero e mucho mejor si se hace en compañía.

La Dieta del Metabolismo Acelerado

La DMA es un plan creado por Haylie Pomroy, que, a diferencia de otras dietas, lo que quiere es reparar tu metabolismo. Aunque se llame Dieta del Metabolismo Acelerado, yo no la veo como una dieta, la veo como un estilo de vida, saludable y variado, un manera de comer bien sin tener que renunciar a esos platos que se nos hacen irresistibles.

Si te interesa descubrir más recetas saludables y deliciosas, puedes apuntarte a mí newsletter, y seguirme en Facebook e Instagram.

Contents

Table of Contents

Introduction

CHAPTER 1​: Surviving Christmas:​ ideas and tips from a survivor

1. Nothing is impossible

2. What's your favorite phase?

3. Phase 4 also exists

4. The organization: the queen of your Christmas

5. When was the last time you ate something?

6. Proteins, great allies

7. Water and its importance

8. To your health!

9. Have fun, you deserve it!

10. Three ideas for a perfect Christmas menu 

CHAPTER 2: APPETIZERS

Mushroom Paté

Salmon Rolls with Caramelized Onions

Vegetable Broth with Herb Tofu

Pumpkin and Cauliflower Pudding with Sauce 

CHAPTER 3​: FIRST COURSES

Vegan Lasagna con Pumpkin Bechamel

Spelt Galets Soup

Tuna Soufflé

New Year's Lentils

CHAPTER 4​: SECOND COURSES

Pork Tenderloin wit Poegranate

Cod in Green Sauce

Boeuf Bourguignon

Roasted Pork with Citrus Sauce

Stuffed Chicken

Hunter's Rabbit

Vegetable Pie with Beans

CHAPTER 5:​ ​DESSERTS

Cacao and Pomegranate Cake

Pecan and Coconut Tartlets

Vegan and Gluten free Stollen

Roscón de Reyes

CHAPTER 6​: OTHERS SWEETS

Soft Vegan Gingerbread

Veggnog

Lemon Polvorones

Author's Note

Get the free sample chapters

Click the buttons to get the free sample in PDF or EPUB, or read the sample online here

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