Low-Mileage Running
A Short Guide to Running Faster, Injury Free
Run faster with less injury. If you value your time and are willing to try an unconventional approach, you have picked the right book.
About
About the Book
I wrote this book because I wanted to share with other runners how they could avoid injury and achieve their goals with a low-mileage approach. Before adopting a low-mileage approach, I was constantly injured and burnt out from my running. Since using a low-mileage strategy in my running, I have been able to stay injury free and run faster than I did when I followed a higher-mileage approach.
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The Book + Audiobook
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Suggested price$9.99This is my book plus the audiobook in MP3 or M4a.
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- AudiobookThis is the audiobook in m4a or mp3.
Author
About the Author
Contents
Table of Contents
Introduction
- Why I Wrote This Book
- How I Got Started
- A New Approach
Quality Workouts
- Stress + Rest = Adaptation
- Creating Quality Workouts
- Time Trials
- Tip
- Setting PRs by using Time Trials
- Intervals
- Tip
- Tracking Quality Workouts
- Tip
- Intensity
- Training the Central Governor
- Tip
- Recovery
- Tip
Training Guidelines
- Economics of Running
- Listen to Your Body
- Question
- Warning
- Adjusting on the Fly
- Take a Holistic Approach
- Follow the 80:20 Rule
- Find the Minimum Effective Dose
- How Low Can You Go?
- Race Your Way Into Shape
- Similar Workouts
- Train Performance, Not Physiology
- Cross-Training
- Tip
- Stretching
Sample Training Plans
- Guidelines
- Tip
- 5k
- 10k
- Half-Marathon
- Marathon
- Tip
Conclusion
About the Author
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