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Yoga for beginners

Yoga poses, Yoga benefits and Yoga exercises

N.R. Koka

Yoga is a science of right living and it works when integrated in our daily life. It works on all aspects of the person: the physical, mental, emotional, psychic and spiritual. Yoga increases your flexibility, strengthens your muscles, centers your thoughts, and relaxes and calms you. In this book, I will review the different types of yoga, the benefits, when to do it, how to get started, and a whole lot more.

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About the Book

Yoga is a science of right living and it works when integrated in our daily life. It works on all aspects of the person: the physical, mental, emotional, psychic and spiritual. Yoga increases your flexibility, strengthens your muscles, centers your thoughts, and relaxes and calms you. In this book, I will review the different types of yoga, the benefits, when to do it, how to get started, and a whole lot more.

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Sports and FitnessReligion and Spirituality

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About the Author

N.R. Koka

Contents

Table of Contents

Introduction. 4

Popular web sites comment on Yoga. 5

YOGA Warmup. 6

Feet exercise. 6

Shoulder exercise. 7

Spine exercise. 9

Eye exercise. 10

Pranayama. 11

CHILD POSE – Balaasana. 13

Supine Spinal Twist - Supta Matsyendrasana. 14

Pavanamuktasana Pose (Wind Relieving Pose) 16

Marjariasana Pose (Cat Pose) 18

Kapalbhati Pranayam.. 20

Cobbler's Pose - Baddha Konasana. 22

Cobra Pose - Bhujangasana. 24

Bridge Pose - Setu Bandha Sarvangasana. 26

The Half Spinal Twist - Ardha-Matsyendrasana. 28

The Five Tibetan Rites – for Energy. 30

Tibetan Rejuvenation exercise #1. 32

Tibetan Rejuvenation exercise #2. 33

Tibetan Rejuvenation exercise #3. 34

Tibetan Rejuvenation exercise #4. 35

Tibetan Rejuvenation exercise #5. 36

Shava Asana – Corpse Pose (for relaxation) 37

Yoga for Arthiritis. 38

Knee exercise. 38

Hands exercise. 39

Yoga for weight loss. 40

Soundarya asana. 40

Leg Cycling Pose. 42

Leg Rotation Pose. 43

Yoga for diabetes. 44

Mandukasana- Frog Pose. 44

Yoga for Back Pain. 46

Wall Plank Pose. 46

Downward Facing Dog. 47

Pigeon Pose. 48

Back Traction Pose. 49

Child Pose. 50

DIET. 51

drink lot of water 51

Conclusion. 52

 

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