Yoga for Public Speaking
An Embodied Approach to Mastering Your Onstage Presence
Professional speaking coach and yoga teacher Margie Newman guides you through breath, movement, and meditation techniques to improve your onstage presence, face your fears, and deliver your best. Includes strategies to deal with "in the moment" nerves as you take stage as well as ways to become a more calm and confident speaker over time.
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About the Book
Yoga for Public Speaking (Y4PS) addresses onstage presence through a new lens, based on an ancient tradition. Using yoga-inspired techniques to rewire your nervous system, you can improve your public speaking presence, build confidence, and manage the most common public speaking challenges, including performance anxiety.
Y4PS will prepare you to:
- Cultivate breath, movement, and mindfulness skills to energize your onstage presence
- Understand and befriend fear, while minimizing its negative effects
- Get in touch with your body to feel more confident and comfortable as you present
- Bring your full voice to the stage, delivering a bigger, more authentic YOU
- Enjoy public speaking, rather than avoiding or fearing it!
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